Burnt Out

I've been feeling on edge and more irritable the past few weeks. It's just the culmination of my frustration having to juggle so many things and being expected to be on top of things, and to care for everyone else. Sometimes I wish people will stop and ask how am *I* doing. I'm human and in need of support too. I'm thankful for the handful of people who do demonstrate care to me.

Honestly, I wonder if my burnout is also worsening my depression, or vice-versa.  Just overall, feeling more demotivated and low mood. And just wanting to withdraw from the world. My exhaustion is also definitely impacting my health and physical state coz I've been experiencing a lot more nausea and migraines. And with the stress and tension, my muscles are really a pain to deal with. 

One of the best reminders I received recently, "______________ can wait". The understanding was that I needed to put myself and my needs first. Again, it's something I keep having to mindfully drill into my mind - I can't serve from an empty cup. 

Feels like I need my love tank to be recharged. 

Thankfully, I'm heading for a day trip with a colleague. Hopefully that helps. Looking forward to some quality time, good scenery and yummy food along the way.